Stretching is an important part of getting in shape and staying fit. Together we will be stretch our hamstrings, quads, and opening up our hips to one day perform the splits or over splits. We will be stretching our back and other major joins for overall body flexibility, making pole work easier and improve injury prevention. Stretching is also the perfect way to wine down from your busy work week. Wear form fitted clothing that covers the legs. You will need a towel, water and yoga mat. Masks are Mandatory. Screenings are Required. No experience necessary. All levels welcome.