We cover Beginner to Advanced level Tricks and Spins. Class will begin with a warm-up. You’ll then learn a few upright tricks and spins on the pole. Class will end with a cool down stretch. Wear form fitted clothing that exposes the lower legs such as shorts and a tank top or t-shirt. No street clothes or jewelry. Do not apply any lotions or oils to your skin prior to class. You will need a towel, water and yoga mat or sneakers for the warm up. Masks are Mandatory. Some pole experience recommended but not required. All levels welcome. 

PLEASE READ BEFORE BOOKING: You must NOT register for class for anyone else other than yourself. Each participant must create their own account using their own Name, Email Address, Phone Number and answer Screening Questions and Agree to Policies & Procedures and Terms & Conditions. Please Check and Read ALL your emails. Your confirmation includes class information, date, time and location are all disclosed.

REFUND & CANCELLATION POLICY: No make ups for missed or canceled workshops. Workshops are subject to cancellation due to low registration. If you are more than 15 minutes late your reservation will be automatically canceled. No Call No Shows forfeit all monies paid and will not be allowed to reschedule. Reservations are subject to cancellation if ALL required documents are not completed and invoices are not paid prior to event. If reservation cancels for any reason a new reservation must be made and a convenience fee will be charged. All services expire 30 days after purchase. Absolutely No Refunds or Exchanges.