Pole Fitness incorporates the principles of High Intensity Interval Training (HIIT) using bodyweight exercises on the pole. Pole Fitness targets your entire body and is good for your mind, body and soul. It strengthens your core and back, boosts your metabolism, improves coordination, balance and flexibility, increases body confidence and endurance, tightens and tones your body and helps you lose weight. Lets not forget to mention it's FUN! Pole Fitness is also a great way to condition and build strength for a particular pole dance trick you have your eye set on, but not quite mastered yet.  Wear form fitted clothing that exposes the lower legs such as shorts and a tank top or t-shirt. No street clothes or jewelry. Do not apply any lotions or oils to your skin prior to class. You will need a towel, water, yoga mat, microfiber towel and spray bottle filled with alcohol to clean your pole. No experience necessary. All levels welcome.

Improve your physical well being and heighten your sense self awareness. Pole dance is a great form of therapy that can help boost your confidence and self esteem and it’s also a fun and flirty fitness alternative. Pole Therapy Sessions begin with a Energy Reading followed by a Warm Up and Pole Dance Lesson ending with a Cool Down Stretch and Guided Meditation. Wear form fitted clothing that exposes the lower legs such as shorts and a tank top or t-shirt. No street clothes or jewelry. Do not apply any lotions or oils to your skin prior to class. You will need a towel, water, yoga mat, microfiber towel and spray bottle filled with alcohol to clean your pole. Some pole experienced recommended. All levels welcome.

This workshop is for those who have never taken a Pole Class with us before. Pole Dance is a Fun and Flirty Fitness Alternative. This Workshop Covers Intro Level Pole Dance Fundamentals. Class will begin with a short dance warm-up. You’ll then learn the basics. Class will end with sequencing a number of the moves you learned together into a fun combo before stretching. Wear form fitted clothing that exposes the lower legs such as shorts and a tank top or t-shirt. No street clothes or jewelry. Do not apply any lotions or oils to your skin prior to class. You will need a towel, water, yoga mat, microfiber towel and spray bottle filled with alcohol to clean your pole. No experience necessary. All levels welcome.

We cover Beginner to Advanced level Climbs, Spins, Tricks and Transitions. Class will begin with a short dance warm-up. You’ll then learn a few tricks on the pole. Class will end with a cool down stretch. Wear form fitted clothing that exposes the lower legs such as shorts and a tank top or t-shirt. No street clothes or jewelry. Do not apply any lotions or oils to your skin prior to class. You will need a towel, water, yoga mat, microfiber towel and spray bottle filled with alcohol to clean your pole. Some pole experience recommended. All levels welcome.

This workshop is for those who are new to spinning pole or having trouble controlling your speed or dizziness. We will cover spinning pole fundamentals, conditioning, tips to control speed and dizziness, level appropriate spins and tricks. Wear form fitted clothing that exposes the lower legs such as shorts and a tank top or t-shirt. No street clothes or jewelry. Do not apply any lotions or oils to your skin prior to class. You will need a towel, water, yoga mat, microfiber towel and spray bottle filled with alcohol to clean your pole. Some pole experience recommended. All levels welcome.

Inverting (upside down) is simply the act of getting your hips above your head. In this workshop we explore more ways than one of getting in a vertical position with our heads down and bottoms up both grounded and on the pole. More variations means more progressions, more progressions means more options for BODIES with unique limitations and abilities. This also means a less likelihood of struggle and injury. Some experience recommended. Wear form fitted clothing that exposes the lower legs such as shorts and a tank top or t-shirt. No street clothes or jewelry. Do not apply any lotions or oils to your skin prior to class. You will need a towel, water, yoga mat, microfiber towel and spray bottle filled with alcohol to clean your pole. Some pole experience recommended. All levels welcome.

Learn Sensual Chair Moves that will tone your abs, butt and legs. This workshop will consist of a combination of exotic dancing and floorwork using the chair to create a dance that will make you feel sexy and powerful. You are welcome to bring your heels and a zipper/button up shirt to remove and spice this up! No experience necessary. All levels welcome.

Twerk is best way to fit, legit and official booty results! High impact cardio and glute workout that teaches glute muscle control, bounce and shake! Often the most requested workshop, You will see your booty lift and shape as your legs become more defined. You burn more than 700 calories in one lesson, excluding the warm up and cool down. With correct posture and body placement, twerking engages your abs, glutes, lower back, thighs and calves. It loosens your hips and strengthens your arms (wall twerking). It is highly addictive and you will catch yourself moving one cheek at a time while standing in line at the grocery store. There are different levels to twerking and it can be combined with other fitness offerings at Aerial Fit Lab. Beginner twerking teaches the basics on the floor. Intermediate teaches twerking on the wall, handstands and chairs. Advanced twerking teaches twerking on the pole, doubles/partners and in heels! Each lesson comes with a routine. Bring knee pads if you have them. Wear form fitted “twerkable” bottoms. No experience necessary. All levels welcome.

Have you ever wanted to dance like a video vixen? Now you can! This workshop is a sassy, hip hop meets cardio session with dance combinations that will provide a full body workout like no other. You will also learn sexy floorwork and how to confidently dance and walk in a pair of heels!  Let loose and unleash your inner Beyonce' and Rhianna! All while completing intense muscle toning movements disguised by clever choreography, loud music and FUN! Heels are optional but highly encouraged. Bring long socks, leg warmers, or knee pads. You will need something to cover and protect your knees. Dress as Sexy or Conservative as you would like. No experience necessary. All levels welcome.

We begin with a warm up which focuses on building strength and endurance followed by mat training, then progress to learning the fundamentals, basic climbs and tricks low to the ground both on and off the knot, ending with a cool down stretch. This workshop combines the rigor of Aerial Silks training with the fun and artistry of Aerial Dance. No dynamic drips covered in this workshop. Wear form fitted tops and bottoms that cover the back of the knees, midsection and armpits. Wear clothing free of zippers and buttons. No street clothes or jewelry. You will need a towel, water, and yoga mat. No experience necessary.

We begin with a warm up which focuses on building strength and endurance followed by mat training, then progress to learning the fundamentals, mounts, tricks and dismount sequences. We also dabble in the art of spinning which is what Lyra is famous for, ending with a cool down stretch. This workshop helps you gain ability to move through poses with grace and ease while gaining strength and control. Wear form fitted clothing that covers the back of the knees, midsection and armpits. No street clothes or jewelry. You will need a towel, water, yoga mat, microfiber towel and spray bottle filled with alcohol to clean your equipment. No experience necessary.

Floor work allows you to freely move your body in more creative and expressive ways so that your dance works with the music lyrics and not against it. Floor work is also one of the most important parts of a pole dance routine because it gives you a “break” between exhausting and challenging pole moves and holds as well as gives more room for expressive dancing. Wear form fitted clothing that covers the legs and knees such as thigh high socks, leg warmers and knee pads if you have them. You will need a towel, water and yoga mat. No experience necessary. All levels welcome.

Stretching is an important part of getting in shape and staying fit. Together we will be stretch our hamstrings, quads, and opening up our hips to one day perform the splits or over splits. We will be stretching our back and other major joins for overall body flexibility, making pole work easier and improve injury prevention. Stretching is also the perfect way to wine down from your busy work week. Wear form fitted clothing that covers the legs. You will need a towel, water and yoga mat. No experience necessary. All levels welcome.