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Pole Fiit

All Levels

  • 30 US dollars
  • Mississippi

Service Description

Pole Fitness incorporates the principles of High Intensity Interval Training (HIIT) using bodyweight exercises on the pole. Pole Fitness targets your entire body and is good for your mind, body and soul. It strengthens your core and back, boosts your metabolism, improves coordination, balance and flexibility, increases body confidence and endurance, tightens and tones your body and helps you lose weight. Lets not forget to mention it's FUN! Pole Fitness is also a great way to condition and build strength for a particular pole dance trick you have your eye set on, but not quite mastered yet. Wear form fitted clothing that exposes the lower legs such as shorts and a tank top or t-shirt. No street clothes or jewelry. Do not apply any lotions or oils to your skin prior to class. You will need a towel, water and yoga mat. Masks are Mandatory. Screenings are Required. No experience necessary. All levels welcome.

Upcoming Sessions

Cancellation Policy

Invoices are sent before appointment request approval and due upon receipt. Invoices cancel after 24 hours and appointment requests decline if payment is not received. If invoice cancels a convenience fee will be charged and a new appointment request must be submitted. Private Lesson Appointments must be canceled at least 24 hours prior to appointment in order to reschedule. Private Party appointments must be canceled at least 1 week prior to appointment in order to reschedule. New appointment date must be within 30 days of original appointment date. Appointments may only be rescheduled once. No make ups for missed or cancelled workshops. Classes, workshops and events are subject to cancellation due to low registration. If you are more than 15 minutes late your reservation will be automatically canceled. No Call No Shows will not be allowed to reschedule and all future appointments requests will be declined. Reservations are subject to cancellation if ALL required documents are not completed prior to appointment. If reservations cancel for any reason a new reservation must be requested and a convenience fee will be charged. All services expire 30 days after purchase. Absolutely No Refunds or Exchanges.

Contact Details


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