- 1 hr1 hour
- 60 US dollars$60
Twerk is best way to fit, legit and official booty results! High impact cardio and glute workout that teaches glute muscle control, bounce and shake! Often the most requested service, You will see your booty lift and shape as your legs become more defined. You burn more than 700 calories in one lesson, excluding the warm up and cool down. With correct posture and body placement, twerking engages your abs, glutes, lower back, thighs and calves. It loosens your hips and strengthens your arms (wall twerking). It is highly addictive....you will catch yourself moving one cheek at a time while standing in line at the grocery store. There are different levels to twerking and it can be combined with other fitness offerings with The Polefessor. Beginner twerking teaches the basics on the floor. Intermediate teaches twerking on the wall, handstands and chairs. Advanced twerking teaches twerking on the pole, doubles/partners and in heels! Let me know if you have your eye set on learning a particular move (list in your appointment notes) and I will teach you the basics. Wear form fitted bottoms (booty shorts) and knee pads if you have them. You will need a towel, water and yoga mat.
Invoices are sent before appointment request approval and due upon receipt. Invoices cancel after 24 hours and appointment requests decline if payment is not received. If invoice cancels a convenience fee will be charged and a new appointment request must be submitted. Private Lesson Appointments must be canceled at least 24 hours prior to appointment in order to reschedule. Private Party appointments must be canceled at least 1 week prior to appointment in order to reschedule. New appointment date must be within 30 days of original appointment date. Appointments may only be rescheduled once. No make ups for missed or cancelled workshops. Classes, workshops and events are subject to cancellation due to low registration. If you are more than 15 minutes late your reservation will be automatically canceled. No Call No Shows will not be allowed to reschedule and all future appointments requests will be declined. Reservations are subject to cancellation if ALL required documents are not completed prior to appointment. If reservations cancel for any reason a new reservation must be requested and a convenience fee will be charged. All services expire 30 days after purchase. Absolutely No Refunds or Exchanges.